Massage therapy, also known as Swedish Massage, is a manual, hands on manipulation of the soft tissues (muscles) of the body. It can help to eliminate and/or alleviate muscle pain and tension, improve or restore range of motion throughout the body. Other benefits to receiving massage therapy treatments include psychological relaxation by reducing anxiety and improving one's ability to be resilient in coping with daily life. Various methods can be employed to achieve the desired outcome of the clients personal goals. This may include varying degrees of pressure and/or techniques. In some cases other tools such as cups can be used to achieve the desired goal.

Types of massage offered include:
Relaxation
Generally pregnancy and postpartum
Rehabilitation from injury

The Bowen technique is a series of very specific and gentle manipulations of the body's connective tissue (fascia) that activates the autonomic nervous system (ANS). The goal is to remind your body what healthy feels like, and this in turn, encourages the body to begin the process of healing itself.

​Bowen is intended for use on all age groups, and for a broad range of ailments. At its simplest it can assist with pain and stress relief from physical traumas or emotional upsets.

**It should be noted that though it is a manual therapy for use on the soft tissue of the body, it does not resemble Swedish Massage.**
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